INGREDIENTS
2 lb
beef chuck roast (grass-fed, fat-trimmed and cut into bite-sized pieces)
3
carrots (peeled and chopped)
2
celery ribs (chopped)
1/2
onion (chopped)
2 tsp
dried thyme
1 tsp
dried rosemary
1
bay leaf
1/2 tsp
salt
1/4 tsp
black pepper
1/2 cup
pearled barley
7 cups
beef broth (*not needed until day-of cooking)
1
gallon-sized plastic freezer bag (I find Hefty freezer bags work great)