INGREDIENTS
4 cups
Cauliflower
1 tbsp
Chives, fresh
1 clove
Garlic
1/2
Yellow onion, small
1 tsp
Dijon mustard
2 tbsp
All-purpose whole wheat flour
1/8 tsp
Salt
1/4 tsp
White pepper
1
Cooking spray
1/2 tsp
Olive oil, extra-virgin
1/2 cup
Breadcrumbs, dry
3/4 cup
Cheddar cheese, low-fat
1 1/2 cups
Skim milk