Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1/4 cup
All Purpose Flour
1
scoop (32g) Protein Powder (vanilla)
3/8 cup
Liquid Egg Whites (or two whole egg whites)
1/2 cup
Canned Pumpkin
1 tbsp
Unsweetened Apple Sauce (or an extra 1-2 Tbsp canned pumpkin)
1 tbsp
Stevia or 0-Cal Sweetener
1 tsp
Baking Powder
1 tsp
Pumpkin Pie Spice
2 oz
Fat-Free Cream Cheese (room temp or softened)
1/4 cup
Fat-Free Evaporated Milk
1
scoop (32g) Protein Powder (vanilla)