White Chicken Lasagna Rollups

lasagna noodles, cooked according to package instructions

alfredo sauce (store-bought or homemade)

chicken breasts, cooked and shredded (rotisserie chicken works well)

cream cheese, softened

shredded mozzarella cheese

shredded parmesan cheese + ½ cup, divided

garlic powder

Italian seasoning

salt and pepper

optional: fresh parsley, finely chopped