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The Kitchen Diva's De'liteful Vegetarian Lasagna

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

1 lb

soy-based meat alternative

1 tbsp

olive oil

1

onion, peeled and diced

2 cloves

garlic, peeled and minced

2

large Portobello mushrooms, cleaned, stems removed and caps finely minced

1 tbsp

vegetarian Worcestershire sauce

1 tsp

salt, divided

2 tsp

ground black pepper, divided

2 tbsp

Italian seasoning, divided

1/2 tsp

nutmeg

1/2 tsp

cayenne pepper

1

jar low sodium pasta sauce

1

jar mild salsa

1/2 tsp

sugar substitute

14

to 16 lasagna noodles, over ready, no boil (whole wheat or regular

16 oz

low-fat ricotta cheese

1

egg

3/4 lb

low-fat mozzarella cheese, sliced

3/4 cup

grated Parmesan cheese

1 lb

fresh baby spinach, washed and dried