INGREDIENTS
1 lb
soy-based meat alternative
1 tbsp
olive oil
1
onion, peeled and diced
2 cloves
garlic, peeled and minced
2
large Portobello mushrooms, cleaned, stems removed and caps finely minced
1 tbsp
vegetarian Worcestershire sauce
1 tsp
salt, divided
2 tsp
ground black pepper, divided
2 tbsp
Italian seasoning, divided
1/2 tsp
nutmeg
1/2 tsp
cayenne pepper
1
jar low sodium pasta sauce
1
jar mild salsa
1/2 tsp
sugar substitute
14
to 16 lasagna noodles, over ready, no boil (whole wheat or regular
16 oz
low-fat ricotta cheese
1
egg
3/4 lb
low-fat mozzarella cheese, sliced
3/4 cup
grated Parmesan cheese
1 lb
fresh baby spinach, washed and dried