ABC Kitchen's Carrot and Avocado Salad with Crunchy Seeds

INGREDIENTS

1 tbsp

sunflower seeds

1 tbsp

pumpkin seeds

1 tbsp

white sesame seeds

avocado, halved, pitted, peeled, and cut

4 cups

sprouts

1 tbsp

plus 1 tsp sour cream

1 lb

medium carrots, peeled

garlic cloves

1 tsp

cumin seeds

1 tsp

thyme leaves

1/4 tsp

crushed red chili flakes

1 tbsp

red wine vinegar

1/4 cup

plus 2 tbsp extra-virgin olive oil

1 1/2

oranges

lemons, halved

cumin and citrus roasted carrots (recipe follows)

edible flowers, for garnish (optional)

kosher salt

freshly ground black pepper