Chicken Fried Rice

spray(s) cooking spray

large egg white(s)

cup(s) uncooked scallion(s) chopped, green and white parts

clove(s), medium garlic clove(s) minced

uncooked boneless skinless chicken breast(s) cut into 1/2-inch cubes

cup(s) uncooked carrot(s) diced

cup(s) long grain cooked brown rice regular or instant, kept hot

cup(s) frozen green peas thawed

low sodium soy sauce