INGREDIENTS
1 lb
Chicken breasts, boneless skinless
4
Garlic cloves
1
Onion, small
1 cup
Peas, frozen
6 oz
Fettuccine
4 1/2 tsp
All-purpose flour
1/8 tsp
Cayenne pepper
1/2 tsp
Salt
1 tbsp
Butter
1 1/2 cups
Half-and-half, fat-free
1/4 cup
Parmesan cheese, grated