INGREDIENTS
1/2
medium yellow onion, cut into large chunks
1 clove
garlic, roughly chopped
28 oz
can of tomatoes (diced or whole)
1/4 tsp
red pepper flakes
2
and 1/2 teaspoons brown sugar
1/4 cup
extra-virgin olive oil
1
and 1/2 teaspoon dried oregano
1 tsp
dried basil
2 tbsp
chia seeds (optional)