INGREDIENTS
1 cup
Broccoli, frozen
6
Green onions
2 tbsp
Parsley flakes, dried
2
lbs Yukon gold potatoes
8
Egg whites, large
6
Eggs, large
1/4 tsp
Pepper
1
Red pepper, small sweet
1/2 tsp
Salt
1 cup
1% cottage cheese
1 cup
Cheddar cheese, reduced-fat
1/2 cup
Milk, fat-free
1/2 cup
Parmesan cheese, grated
1/2 cup
Water