logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Louisiana Gumbo

EatingWell Test Kitchen
  • 50 minutes
  • Serves 4

INGREDIENTS

2 oz

Andouille or kielbasa sausage

4 oz

Chicken breast, boneless skinless

6 oz

Shrimp, medium

1

Bay leaf

1

stalk Celery

4 cloves

Garlic

1

Green bell pepper, large

10

Okra pods, trimmed and cut into 1/2-inch-long pieces (1 cup)

1

Onion

1/4 tsp

Oregano, dried

1/4 tsp

Thyme, dried

1 14 ounce can

Tomatoes, whole

4 cups

Chicken broth, reduced-sodium

1

Hot sauce

1/2 cup

White rice, long-grain

1/4 cup

All-purpose flour

1/8 tsp

Cayenne pepper

1/2 tsp

Pepper, freshly ground

1

Salt

1 tbsp

Canola oil