Favoreats
Favoreats LLC
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INGREDIENTS
1
large cantaloupe
1/2
small head (about 5 cups) white cabbage
2
bananas
4 oz
shiitake mushrooms
1
zucchini
4
small ears of corn
2
large bunches Lacinto kale
4
oranges
1
small bag fresh green peas (you can buy frozen if fresh is not available)
1
large bag baby carrots
1
large head garlic
1
small bunch celery
1
small bag or bunch baby spinach
1
medium bag/bunch baby arugula
1
small container/bunch fresh basil
1
medium bunch fresh cilantro
1
medium potato
4
medium sweet potatoes (about 7 ounces each)
1
large lime
3
medium and 1 large vine-ripened tomato
1
small container grape or cherry tomatoes
1
small bunch scallions
1
medium lemon
2
small (4 ounce) Hass avocados
1
small and 2 medium red bell peppers
1
small red onion
2
medium yellow onions
1
package turkey kielbasa
1 1/2 lb
93% lean ground beef
14 oz
boneless, skinless chicken thighs
32
large peeled and deveined shrimp
1
package(s) center cut bacon (you need 15 strips)
12 1/2 oz
(8) boneless, skinless chicken tenderloins
1 1/4 lb
93% lean ground turkey
1
small bag all-purpose flour*
1
package dry brown rice
1
package basmati rice
4 1/2 oz
long grain rice & wild rice combo (I like Carolina)
1
multi-grain baguette*
1
small package whole wheat pita bread*
Extra virgin olive oil
Cooking spray
Olive oil spray (or get a Misto oil mister)
Kosher salt (I like Diamond Crystal)
Pepper grinder (or fresh peppercorns)
Apple cider vinegar (I like Braggs)
Red pepper flakes (optional)
Good quality balsamic vinegar
Cumin
Bay leaves
Honey
Onion powder
Garlic powder
Smoked paprika
Cayenne pepper
Red wine vinegar
Paprika
Chili powder
White wine vinegar
Frank’s Red Hot Sauce
Optional bagel toppings (everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes)
2
dozen large eggs
1
small container liquid egg whites
1
small box butter
1 35.3 ounce container
plain nonfat Greek yogurt
1
bottle fat free milk (or milk of choice)
1
small wedge fresh parmesan cheese
1
small ball part-skim mozzarella (you need 4 ounces of sliceable cheese)
1
small container light sour cream
1
bag shredded cheddar cheese
1
small container (of crumbled) or wedge blue cheese
1
small tub hummus
1
package Goya empanada discs
1
small bag frozen corn
2 15 ounce cans
chickpeas (I like Goya)
1
jar marinara (I like Delallo Pomodoro Fresco)
1
small jar light mayonnaise
2 8 ounce cans
tomato sauce (I like Goya)
1 15 ounce can
black beans
1
jar Alcaparrado (can sub capers or green olives)
2
box reduced sodium chicken broth (I like Swanson)
1
small box/bag brown sugar
1
small bag sliced almonds
1
small bag pine nuts (optional)
Baking powder