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Turkey Quinoa Muffins Cups

Erin S
  • 40 minutes
  • Serves 4

INGREDIENTS

1 lb

lean ground turkey

3/4 cup

cooked quinoa ((I used red quinoa))

1/2 cup

rolled oats

1

green onion (, chopped)

1

egg

1 tsp

cumin

1/2 tsp

salt

1/4 tsp

black pepper

1/4 tsp

garlic powder

1 tsp

Italian seasoning

2

Tbls fresh parsley (, chopped)

3/4 cup

marinara sauce

3/4 cup

Mozzarella cheese