INGREDIENTS
2 cans
Garbanzo beans, cooked
1/2 tsp
Garlic, granulated
2 tsp
Onion, granulated
2 cups
Peas, cooked
8
White or cremini mushrooms, sliced (about 3 cups), medium
1
Yellow or white onion, chopped (about 2 cups), medium
2 1/2 cups
Nondairy milk, unsweetened
1 1/2 cups
Elbow macaroni or small-shell pasta, dry
1/2 tsp
White pepper, ground
2 oz
Cashews, raw unsalted
3 to 4 teaspoons kelp granules (for a seafood flavor; optional)