INGREDIENTS
1 cup
Black beans, cooked or canned
1
Cilantro, fresh
1 10 ounce package
Corn, frozen kernels
6
Green onions
1
Red bell pepper, medium
1/4 cup
Applesauce, unsweetened
1
Tomato salsa
1 tbsp
Baking powder, aluminum-free
1/2 cup
Cornmeal
1/2 tsp
Sea salt
1 1/2 cups
Whole wheat pastry flour
1 1/2 cups
Plant milk, unsweetened unflavored
1
Sour “cream