Oven “Fried” Homemade Chicken Nuggets {and Boneless Buffalo Wings}

INGREDIENTS

boneless (skinless chicken breasts)

2 1/2 cups

plain Greek yogurt

2 tsp

cumin (divided)

1 1/2 tsp

cayenne pepper (divided)

1 1/2 tsp

garlic powder (divided)

1 1/2 tsp

onion powder (divided)

3 tsp

kosher salt (divided)

1/2 tsp

freshly ground black pepper

4 cups

panko bread crumbs (preferably whole wheat)

Cooking oil spray (canola, vegetable, grapeseed or peanut.)

to 1 1/2 cups Homemade Garlic Buffalo Sauce

Bleu Cheese Dressing for dipping