INGREDIENTS
1/2 cup
milk
1/4 cup
toasted oat cereal
2
cooked turkey sausage links
1
small mandarin orange (peeled and segmented)
1/2 cup
milk
2
small pancakes
1/4 cup
strawberries (quartered)
Butter and maple syrup (optional)
1/2 cup
milk
1
egg (scrambled)
1 tbsp
shredded cheddar cheese
3
grape tomatoes (halved horizontally)
1/4
English muffin (toasted)
1 tbsp
jelly or jam (optional)
6 oz
milk (blended with 4 strawberries and 1/2 banana)
1/4 cup
cottage cheese
8
crackers
1/2 cup
milk
1
slice whole wheat bread (toasted)
1 tbsp
peanut butter
1/2
banana (sliced)
1/2 cup
milk
1
slice cooked turkey bacon (quartered)
1
mini pumpkin muffin
1/4 cup
applesauce
1/2 cup
milk
1/2 cup
yogurt (plain or with fruit)
1/4 cup
blueberries
2 tbsp
granola
1/2 cup
milk
1/2
apple (peeled and sliced)
1
piece string cheese
1 tbsp
almond butter
1/2 cup
milk
1
mini bagel (halved)
2 tbsp
cream cheese
1/4 cup
grapes
1/2 cup
milk
1
English muffin (toasted)
1
slice Canadian bacon
1
slice cheese
1/4 cup
cubed cantaloupe