Favoreats
Favoreats LLC
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INGREDIENTS
8
boneless, skinless chicken breasts, boneless skinless
1
Meat
1 lb
Sirloin steak
4
wild-caught sockeye salmon, wild-caught fillets
1 14 ounce can
Artichoke hearts
1 15.5 ounce can
Cannellini or navy beans
8 cloves
Garlic
2 tbsp
Garlic powder
1 cup
Green lentils, dry
1 15.5 ounce can
Kidney beans
2
Onions
1
small bunch Oregano, fresh
2 tbsp
Oregano, dried
1
Produce
1
Red bell pepper
1
bunch Romaine lettuce or 1 package baby lettuce or your favorite greens
2/3 cup
Sun-dried tomatoes
1
Sweet onion
2 tbsp
Thyme, dried
1 14.5 ounce can
Tomatoes, fire-roasted
1
Egg white
2 1/2 cups
Beef broth, low sodium fat free
3 cups
Chicken broth, low sodium fat free
1 6 ounce can
Tomato paste
2 cups
Vegetable broth, low sodium
1
jar No-sugar added marinara sauce
1/2 cup
Worcestershire sauce
3 cups
Brown rice
1 1/2 cups
Quinoa
1
box Your favorite whole wheat/ whole grain pasta
1/4 cup
Black pepper
2 tbsp
Blackened seasoning/ cajun seasoning
2 tsp
Cayenne pepper
2 tbsp
Chili powder
1/4 cup
Corn starch
1 tbsp
Italian seasoning
1/2 cup
Kosher or sea salt
1 tbsp
Paprika
1 tbsp
Red pepper flakes
1 cup
Canola oil or coconut oil
1 cup
Olive oil, extra virgin
1 tbsp
Cumin
1/2 cup
Breadcrumbs or whole wheat panko, gluten-free
1
Dairy and bread
6
Rolls or hamburger buns, whole wheat whole grain
1/4 cup
Cheddar cheese, reduced fat
1 3/4 cups
Parmesan cheese
5/16 cup
Red wine, dry
8 ounces baby bella (cremini) mushrooms
Dry Goods
1
bunch Flat leaf (italian) parsley
Pantry Items, approximate amounts to have on hand (you may already have these)