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(Almost) Classic Chickpea Vegan Meatloaf

Alissa
  • 65 minutes
  • Serves 8

INGREDIENTS

2 oz

cans or 3 1/3 cups cooked chickpeas, (drained and rinsed)

1

onion, (diced)

2

celery stalks, (chopped)

2

carrots, (diced)

2

garlic cloves, (minced)

2 cups

panko breadcrumbs

1/2 cup

unflavored soy or almond milk

3 tbsp

vegan Worcestershire sauce

2 tbsp

soy sauce or tamari

2 tbsp

olive oil

2 tbsp

ground flax seeds

2 tbsp

tomato paste

1 tsp

liquid smoke

1/4 tsp

black pepper

1/4 cup

tomato paste

2 tbsp

maple syrup

2 tbsp

apple cider vinegar

1 tbsp

soy sauce or tamari

1 tsp

paprika