African Peanut Stew with Quinoa

INGREDIENTS

large sweet potato, peeled, diced in 1/2-inch

medium potatoes, peeled, diced in 1/2-inch

1/2

medium onion, chopped

3 cloves

garlic, minced

1 28 ounce can

diced tomatoes

1 1/2 tsp

ground cumin

1 tsp

ground allspice

1/2 tsp

crushed red chili, or to taste

1 tsp

fresh grated ginger root

Salt and pepper

1 1/2 cups

frozen corn, thawed

1 1/2 cups

lentils, cooked

1/2 cup

creamy or crunchy peanut butter

Cooked quinoa or brown rice

Garnishes: Roasted peanuts, pickled peppers, and steamed baby spinach or kale (another trendy ingredient!)