INGREDIENTS
1 cup
Carrots
2 cloves
Garlic
3/4 cup
Onion
1 tbsp
Parsley, fresh
1 cup
Potatoes
1/2 cup
Red bell pepper
4 cups
Vegetable broth or reduced-sodium chicken broth
1 tbsp
Hot sauce
1/4 cup
Peanut butter, natural
1/2 cup
Quinoa
1
Pepper, Freshly ground
2 tsp
Canola oil
2 cups
Water