INGREDIENTS
150 g
almonds (1 cup approx))
1 tsp
vanilla extract
2 tbsp
maple syrup
150 g
fresh mango chopped (1½ cups approx)
150 g
cashew nuts (1 cup approx)
50 g
creamed coconut ( ¼ of a block)
1 tsp
vanilla extract
1 tbsp
maple syrup
1/2
lemon juiced
1/2 tsp
lemon rind (finely grated)
100 g
raspberries
1 tbsp
maple syrup
2 tbsp
chia seeds
7 tbsp
water