INGREDIENTS
1 cup
Rolled oats
1 tbsp
Lemon juice
2 tbsp
Rice malt syrup
2 tbsp
Rice malt syryp
1/2 cup
Almond meal
4 tsp
Cinnamon
1/2 tsp
Nutmeg
1 pinch
Salt
1/4 cup
Butter or coconut oil
1
Cream
6
Apples - i like pink lady, red
1/2 cup
Water
1 1/2 tbs plain flour - regular or gluten free depending on your dietary requirements