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Pumpkin-Chia Protein Bars

By Erica Schwarz
  • minutes
  • Serves

INGREDIENTS

1 tsp

Ginger, ground

1 15 ounce can

Pumpkin

1/2 cup

Almond milk

4

Egg whites, large

1/4 cup

Rolled oats

1/2 cup

Applesauce, unsweetened

3 tbsp

Honey

1 tbsp

Molasses, unsulphured

1 tsp

Baking powder

1 tsp

Baking soda

1/4 cup

Brown sugar, light

2 tsp

Cinnamon, ground

1/2 tsp

Clove, ground

1 tsp

Kosher salt

2 cups

Oat flour

2 tsp

Vanilla extract, pure

1

Cooking spray

2 tbsp

Chia seeds

1/4 cup

Walnuts

2

scoops Vanilla whey protein