INGREDIENTS
For the spaghetti squash
1
large spaghetti squash
1 tbsp
olive oil
salt and pepper
For the chicken
2
boneless (skinless, chicken breasts, pounded thinly)
1/4 cup
Panko bread crumbs
1/2 tsp
garlic powder
1/4 tsp
salt
1/4 tsp
black pepper
1/2 tsp
Italian seasoning
1
large egg (beaten)
2 cups
marinara sauce
4 oz
fresh mozzarella
Grated Parmesan Cheese
For the vegetables
1/2 cup
broccoli florets
1
medium zucchini (cut into quarters)
1/4 cup
shredded carrots
1/2 tbsp
olive oil
salt and pepper