INGREDIENTS
1/2 lb
pasta
1 tbsp
extra virgin olive oil
1/4 cup
chopped onion
2
garlic cloves, minced
1 tbsp
flour
3/4 cup
skim milk
1/2 cup
chicken broth
2
lemons
1/2 cup
Parmesan cheese, shredded
1 lb
cooked chicken, diced or sliced into thin strips
3 cups
fresh spinach
1/4 tsp
red pepper flakes
salt and pepper