Layered Mexican Chicken

spray(s) olive oil cooking spray

pound(s) uncooked boneless skinless chicken breast(s)

canned black beans rinsed and drained

cup(s) fat free sour cream

cup(s) reduced-fat shredded Monterey Jack cheese or Mexican-style cheese blend

chopped green chili(es) two 4-oz cans

cumin seeds

black pepper

medium corn tortilla(s) cut into 2-inch strips

cup(s) fat free salsa mild, medium or hot