Pumpkin and Yellow Pepper Soup with Smoked Paprika

INGREDIENTS

1 1/2 cups

Carrot

Garlic cloves

1 cup

Onion

1 tbsp

Parsley, fresh

1 15 ounce can

Salt-free pumpkin puree

3 1/2 cups

Yellow bell pepper

5 cups

Less-sodium chicken broth, fat-free

2 tbsp

Lemon juice, fresh

1/4 tsp

Black pepper, freshly ground

1/2 tsp

Spanish smoked paprika

1 tbsp

Olive oil

2 tbsp

Pumpkin-seed, unsalted toasted kernels