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Low Calorie Spinach Parmesan Quiche

Kimberley Eggleston
  • 50 minutes
  • Serves 6

INGREDIENTS

1/4 cup

Onion, fine

2 cups

Spinach, fresh

3

Egg whites

3

Eggs

1 dash

Black pepper, ground

1/4 tsp

Salt

1

Burrito-sized tortilla, large

1 cup

Mozzarella cheese, part-skim

1/4 cup

Parmesan cheese

1/2 cup

Skim milk