INGREDIENTS
1 lb
broccoli, chopped
1
small bell pepper, diced
1/2 cup
raisins or dried cranberries (unsweetened)
1/2 cup
favourite nuts, chopped (I used pecans)
1/2 cup
pumpkin or sunflower seeds
1 cup
plain yogurt (2%+ fat)
1 tbsp
apple cider vinegar
1 1/2 tbsp
onion flakes or powder
1/2 tsp
salt
Ground black pepper,
Red pepper flakes,