Chewy No-Bake Trail Mix Bars

rolled oats

raw walnuts

raw sunflower seeds

raw pumpkin seeds

flax meal

ground cinnamon

sea salt

dried cranberries ((sub dried fruit of choice))

dark chocolate chips or chopped chocolate

packed cup medjool dates, pitted ((approx 8 large dates))

runny almond or peanut butter ((try to use a newly opened jar))

maple syrup

vanilla extract