INGREDIENTS
1
Avocado
1
Bay leaf optional
1/2 cup
Carrots
1 cup
Celery
1/2 tsp
Chipotle chili flakes
1/4 cup
Cilantro
2 tsp
Cumin or a combination of cumin and coriander, ground
4 cloves
Garlic
1/2 tsp
Garlic powder and onion powder
1
Jalapeno
1/2
Onion
1 tsp
Oregano
1/2
Red bell pepper or green bell pepper
1/2 cup
Red lentils, dry
28 oz
Tomato
1 tbsp
Tomato paste
1/4 cup
Water or broth
1
Lemon juice
1 tsp
Chili powder blend
1 tsp
Paprika
3/4 tsp
Salt
1 1/2 cups
Water
15 oz can kidney beans or 1.5 cups cooked (, or use black beans)