INGREDIENTS
1 15 ounce can
chickpeas, drained and rinsed
1/4 cup
chopped onion
3 cloves
fresh garlic
1/2 cup
fresh parsley
1 tbsp
olive or avocado oil
2 tsp
lemon juice
1 tsp
ground cumin
1 tsp
ground coriander
3/4 tsp
sea salt
cayenne
1/2 tsp
baking soda
3 tbsp
oat flour
olive or avocado oil cooking spray