Apple Muffins with Cinnamon Streusel

INGREDIENTS

3 tbsp

liquid coconut oil see recipe note for oil-free option)

40 g

| 1/3 cup + 1 tablespoon spelt flour (or all purpose or whole wheat)

3 tbsp

rolled oats

3 tbsp

chopped walnuts ((can be left out to make the recipe nut-free)))

1 1/2 tsp

ground cinnamon

1 1/2 tbsp

granulated sugar ((any kind))

1 tbsp

ground flax

3 tbsp

water

340 g

| 3 cups spelt flour (, you could use ½ wholewheat ½ all purpose instead)

1/4 tsp

salt

2 tsp

baking powder

1 tsp

baking soda

115 g

| ½ cup coconut sugar (, any granulated sugar is fine as a sub)

2 tsp

vanilla extract

255

mls | 1 cup + 1 tablespoon non-dairy milk

1 tbsp

apple cider vinegar (, or lemon juice)

130 g

| ½ cup unsweetened apple sauce

medium | 1.5 heaping cups apples (, peeled & chopped)