INGREDIENTS
1
Basil or thyme, fresh
1/4 cup
Carrots
4 cloves
Garlic
4 oz
Mushroom, small
1/2
Onion, small small
1/4 tsp
Onion powder
1/2 cup
Red lentils
1/4 tsp
Thyme or rubbed sage
1 tbsp
Tomato paste
16 oz
Marinara or pizza sauce, low sodium
8 oz
Spaghetti
1
good dash Black pepper and red pepper flakes
2 tsp
Nutritional yeast
1/2 tsp
Salt
1 tsp
Olive oil
1/4 cup
Red wine
1 tsp
Dried basil or use 2 tbsp fresh
3/4 tsp
Dried oregano or use 1/2 tbsp fresh