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One-Pot Spanish Quinoa

makingthymeforhealth.com
  • 30 minutes
  • Serves 4

INGREDIENTS

1 tbsp

extra virgin olive oil

1

small yellow onion, finely chopped

3 cloves

garlic, minced

2 tsp

smoked paprika

1 tsp

cumin

1 tsp

oregano

1/4 tsp

cayenne pepper

1/2 tsp

fine sea salt

1 cup

uncooked quinoa, rinsed

1 15 ounce can

diced tomatoes

1 15 ounce can

chickpeas, drained and rinsed

2 cups

vegetable broth

1 15 ounce can

quartered artichoke hearts water, drained

juice of 1 lemon

fresh parsley for serving