Pumpkin Gingerbread Muffins

INGREDIENTS

1 cup

Pumpkin puree, unsweetened

1/4 cup

Blackstrap molasses

3 tbsp

Maple syrup, pure

1 tsp

Baking powder

1 tsp

Baking soda

1/2 cup

Brown sugar, packed

1 tbsp

Pumpkin pie spice

1/2 tsp

Sea salt, fine

1 2/3 cups

Spelt flour, whole-grain

1/3 cup

Grapeseed oil or melted coconut oil

1 tbsp

Chia seeds

1/2

Heaping cup Walnuts, toasted

3 tbsp

Water