INGREDIENTS
15 oz
diced tomatoes
15 oz
tomato sauce
15 oz
chickpeas, cooked or canned
15 oz
protein of choice
1 cup
chopped or diced carrot
1/2 cup
diced onion
1/2 cup
diced celery
optional 1/2 cup corn
1 tbsp
minced garlic
1 1/2 tbsp
chili powder
1/2 tbsp
paprika
1/4 tsp
salt
1/2 tsp
cumin
3 tbsp
buffalo sauce or hot sauce
4 oz
cream cheese, such as tjs vegan, OR cashew cream (can be omitted)