INGREDIENTS
1/2 tsp
Garlic powder
1/2 tsp
Onion, dried
2
Egg whites, large
1 pinch
Black pepper
1/8 tsp
Salt
1 pinch
Sweetener that measures like sugar
2 tbsp
Cottage cheese, low-fat
3/4 cup
Mozzarella
1/4 cup
Parmesan cheese, grated
3 cups
Broccoli florets, steamed and blotted dry