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Coconut-Cardamom Vegan Overnight Oat Parfait with Blueberry Chia Seed Jam

Angela Liddon
  • 40 minutes
  • Serves 4 to 6

INGREDIENTS

550 g

Blueberries, frozen

1

Pears, small ripe

1 cup

Rolled oats

1 15 ounce can

Coconut milk, full-fat

1 tsp

Lemon juice, fresh

5/16 cup

Maple syrup, pure

1/2 tsp

Cardamom, ground

1/4 tsp

Cinnamon

1 dash

Sea salt, fine

6 tbsp

Chia seed