Chana Masala

INGREDIENTS

2 1/2 cups

chopped onion

2 tbsp

minced garlic

2 tbsp

minced ginger

1 qt

canned tomatoes, or 28/32 oz. can (if you have fresh, use about 3 cups)

4 cups

chickpeas

2 tsp

coriander seeds, or 2½ tsp ground

1 1/2 tsp

cumin seeds, or 1½ ground cumin

1/8 tsp

cayenne (or more to taste)

1 tsp

turmeric

1 1/2 tbsp

cinnamon

1/2 tsp

kosher/sea salt

1 cup

reduced fat coconut milk

4 tsp

fresh lemon juice

1/3 cup

cilantro or parsley

4 cups

spinach (or more)