INGREDIENTS
4
Chicken thighs (about 1-1/2 lb.), skinless bone-in
1/2 tsp
Garlic powder
4 cups
Cornflakes cereal
2 tbsp
Honey
1/4 tsp
Black pepper, freshly ground
1/4 tsp
Cayenne pepper
1/2 tsp
Paprika
1/2 tsp
Salt
1
Olive oil cooking spray
2/3 cup
Buttermilk, low-fat