Feel-good fish curry

garlic, peeled

cm (2 inch) piece of galangal or ginger, peeled

small shallots

fresh coriander (cilantro) - about 10 stalks

red chilli, seeds removed (leave them in if you like a 'hotter' curry)

ground turmeric

coconut or vegetable oil

salt

coconut oil

lime leaves

bay leaf

stalks lemongrass, bashed with a knife handle or rolling pin

can coconut milk

water

cod or other white fish

salmon

large tomatoes

chopped corriander (cilantro)

lime wedges