INGREDIENTS
2 tbsp
Parsley, fresh
4 cups
Sweet onion
1/2 cup
Rice, long-grain
1/8 tsp
Allspice, ground
1/4 tsp
Black pepper, freshly ground
1/4 tsp
Salt
1 tbsp
Canola oil
1
Cooking spray
2/3 cup
2% reduced-fat milk, reduced-fat
1/2 cup
Gruyere cheese
1/3 cup
Parmesan cheese, grated