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Bulgar wheat stuffed courgettes (zucchini) with pine nuts

Helen
  • 70 minutes
  • Serves 3

INGREDIENTS

100 g

bulgar wheat ((scant 1/2 cup))

3

medium-large courgettes

1

leek

2 cloves

garlic

2 tbsp

olive oil

1

red pepper

250 milliliters

vegetable stock ((1 cup + 2 tbsp))

2 tbsp

chopped parsley

Salt and pepper

30 g

pine nuts ((4 tbsp))

1 tbsp

olive oil