INGREDIENTS
1/4 cup
Pumpkin puree
1/4 cup
Water or almond milk
1/4 cup
Coconut milk
5
drops Stevia extract
1/2 tsp
Pumpkin pie spice mix
1/4 cup
Chia seeds, whole or ground
1 tbsp
Erythritol or swerve, powdered, or other healthy low-carb sweetener from this list (10 g/ 0.4 oz)