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Hawaiian Chicken Kebabs - Weight Watchers

internetnut
  • 35 minutes
  • Serves 4

INGREDIENTS

1 lb

uncooked uncooked boneless skinless chicken breast

1/2

medium pineapple

1

medium green pepper

1

medium sweet red pepper

1

large Spanish onion

1/4 cup

pineapple juice or 1/4 cup orange juice

3

medium garlic cloves, minced

2 tbsp

low sodium soy sauce

1 tsp

olive oil

cooking spray

2 cups

cooked white rice, kept hot