INGREDIENTS
1 lb
uncooked uncooked boneless skinless chicken breast
1/2
medium pineapple
1
medium green pepper
1
medium sweet red pepper
1
large Spanish onion
1/4 cup
pineapple juice or 1/4 cup orange juice
3
medium garlic cloves, minced
2 tbsp
low sodium soy sauce
1 tsp
olive oil
cooking spray
2 cups
cooked white rice, kept hot