INGREDIENTS
1
small spaghetti squash (3.5 - 4 lbs)
1 lb
lean ground beef
3 cloves
garlic (minced)
1/2
yellow onion (finely diced)
1/2 tsp
Italian seasoning
24 oz
marinara sauce
3 cups
low fat cottage cheese
1/4 cup
Parmesan cheese (grated)
1/2 cup
Mozzarella cheese (shredded)