Favoreats
Favoreats LLC
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INGREDIENTS
5 cups
Broccoli florets
1
Garlic clove
2 tbsp
Parsley, fresh
1/2 cup
Vertically sliced onion
4
Egg whites, large
2
Eggs, large
2 tsp
Dijon mustard
1/4 tsp
Black pepper, freshly ground
1/8 tsp
Nutmeg, ground
1/2 tsp
Salt
1
Cooking spray
2 tsp
Olive oil
6
slices Whole wheat bread, toasted
1 1/4 cups
1% low-fat milk
1 tbsp
Parmesan cheese, grated fresh
1 cup
Swiss cheese, reduced-fat