Recipe: Mexican Style Quinoa Patties

cooked quinoa, cooled

jalapeno, finely chopped

onion, finely chopped

cilantro, chopped

taco seasoning

shredded cheddar cheese

gluten-free oats, ground (I used my food processor to ground them)

seasoned salt

garlic, minced

canned black beans, drained, rinsed and dried

tomato, finely chopped (cut the tomato in half, scoop out the insides and then chop

egg whites

vegetable oil plus more if needed